Uncovering Our Mother Wounds + Girl Chat : Why Are We Still Shy To Talk About Pooping ?

Welcome back to Thought Digest — your space for raw, intelligent, and unfiltered girl chat.

This episode is split in two parts, moving from the bathroom to the family home.

Part 1: Why Are We Still Shy to Talk About Pooping?
We dive into the world of digestive health, unpacking everything from the gut-brain connection to why women’s digestion is still misunderstood. Expect the real talk nobody gave us growing up:
• The link between anxiety, hormones, and constipation (yes, stress really can block your bowels).
• Feminine digestion truths like period poop and how cycles affect the gut.
• Fibre, probiotics, and habits that actually support women’s digestion.
• Debunking detox teas and poop culture myths — what your gut really needs.
If skincare routines are normal to discuss, why isn’t digestion? We’re breaking that taboo.

Part 2: The Mother Wound — Unlearning the Women Who Raised Us
We shift into a vulnerable, generational conversation on the mother wound — the unhealed pain, patterns, and survival strategies passed down through women. We explore:
• The emotional inheritance of silence, people-pleasing, and survival modes.
• Why many mothers couldn’t heal, and how we hold both empathy and pain.
• The fear of “becoming her” — and how to honor the good without repeating the harm.
• Conscious unlearning, reparenting ourselves, and creating space for joy and freedom.
• Healing not just for us, but for the women who came before, and the girls who’ll come after.

✨ It’s part wellness talk, part generational therapy, and 100% honest girl chat.

🎮 Plus, we play “Name That Girl!” — a fun charades game where the only people you can act out are iconic women (fictional and real).

If you’ve ever felt shy about your gut health, or noticed echoes of your mother in your own womanhood, this one’s for you.

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