7 ways to fight morning fatigue during perimenopause and menopause

Feeling sluggish and tired when you wake up? Morning fatigue can be caused by a number of factors during perimenopause and menopause. In this blog, I discuss some simple strategies for overcoming morning fatigue and feeling less tired.

Products mentioned in this video:
A.Vogel Sleep Well Dissolvable Granules - https://www.avogel.co.uk/herbal-remed...
A.Vogel Menoforce Sage tablets - https://www.avogel.co.uk/herbal-remed...
A.Vogel Balance Perimenopause Drink - https://www.avogel.co.uk/herbal-remed...
A.Vogel Menopause Support tablets - https://www.avogel.co.uk/herbal-remed...

Want to try Menopause Support tablets?
Request your free 7-day sample here: https://www.avogel.co.uk/menopause-sa...

Please note: This sample is available to UK residents only, 1 pack per household, whilst stocks last. Sample not for re-sale.

Menopause Support is a perimenopause and menopause supplement. It contains soya isoflavones, which are a source of phytoestrogens, as well as the essential mineral magnesium, which can help to support you in a number of ways, including helping to reduce fatigue, the most common symptom of perimenopause and menopause, according to A. Vogel's online symptom checker.*
This supplement can be used with HRT but is not suitable for use with hormonal contraceptives.

correct as of 04/24
https://www.avogel.co.uk/menopause-sy...

Video chapters:
0:00 7 ways to fight morning fatigue during perimenopause and menopause
1:33 Find ways to improve your sleep
3:26 Tackle night sweats
3:55 Stay hydrated
5:26 Keep your blood sugar balanced
7:35 Limit caffeine in the evening and don’t drink it first thing
8:50 Try exercising first thing in the morning
9:44 Go to bed at the same time & don’t hit snooze
10:19 What else can help?

Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause:    • Is the Mediterranean diet good for menopause?  

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*