Upper Body Workout to Look Hot in Any Dress! (Hourglass Gains)
Автор: Sammi Sniher
Загружено: 2025-04-11
Просмотров: 3949
Hi gals! 🫶🏼
Today I wanted to take you through one of my upper body workouts that is helping me in building my hourglass figure!
It’s not just about aesthetics — training for an hourglass shape helps you feel confident, strong, and feminine in your body. When you develop your upper body, glutes, and core intentionally, you naturally create curves that make you feel sexy in anything you wear — whether it's a fitted dress or gym clothes.
Plus, getting stronger in the gym gives you a whole new level of confidence in and out of your workouts!
Full Workout Here 👇🏼
-Seated Shoulder Press 4 X 12 Reps
-Wide Grip Lat Pull Down 4 X 10-12 Reps
-Cable Face Pull 3 X 15 Reps
-Single Arm High Row 3 X 12 Reps
-Seated Machine Reverse Delt Fly 3 X 12 Reps
-Cuffed Cable Lateral Raise 3 X 15-20 Reps
Join me on Instagram for more daily motivation: / sammisniher
Work with me 1:1 ✨ ⬇️
https://sammi-sniher.mykajabi.com/Emp...
Build Your BOOTY 🍑 ⬇️
https://sammi-sniher.mykajabi.com/boo...
#HourglassFigure #UpperBodyWorkout #WomenWhoLift #CurvyFitness #BuildYourBody #FitnessForWomen #WorkoutMotivation #StrengthTrainingForWomen #GymGlowUp #ConfidenceThroughFitness
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