How I lost 20 pounds and became a bikini competitor at 52: Lose weight over 40 female
Автор: Melissa Neill
Загружено: 2020-04-12
Просмотров: 191492
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How to lose weight over 40 female.
How I got from weighing 127 pounds (58 kilos) in April 2019 to 106 pounds (48.5 kilos) in November 2019 -weight loss over 40 female
Losing weight for women over 40 can be a struggle. In this video I explore the steps and tools I used discussing the mistakes I made before I had success and share my strategies with you.
And here is a link to my video about the best weight loss diet for women over the age of 40:
• The best weight loss diet for women after ...
This is my transformationation journey with before and after photos showing how I progressed and got to the leanest I have ever been in my entire life!
My five strategies losing 20 pounds were:
1. Lifting heavy weights.
2. High protein diet.
3. No cheat meals.
4. Cardio (but not too much).
5. MINDSET.
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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