75/15 Pomodoro Timer with Pink Noise 🎧 6-Hour Study with Me for Deep Focus & ADHD ✨
Автор: Timer Palette
Загружено: 2026-01-19
Просмотров: 800
⏰ Work in 75-minute focus sessions with 15-minute breaks, accompanied by pink noise to help you concentrate. Repeat this Pomodoro session 4 times.
🎵 This pink noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create an environment where distracting sounds are reduced, allowing you to study in a relaxed way.
💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕
/ @timer.palette
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🎧 What is Pink Noise?
📈 Gently supports your focus by calming brainwaves
📈 Some studies suggest it may help with memory and recall
📈 Like the sound of soft rain or a waterfall—relaxing and peaceful
📈 Helps block out distractions so you can stay in your flow
📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS: ⏰ Work with full attention for 75 minutes
3️⃣ BREAK: ☕️ Take a 15-minute rest, then breathe deeply 🍀
4️⃣ 🔁 Repeat for 4 sessions
📌 Key Tips for the Pomodoro Technique
✅ Clearly define your tasks before you start working
✅ Take a moment to review what you’ve accomplished afterward
✅ If you lose focus, take a short break to reset
⏱TIMESTAMPS
00:00:00 ⏰ FOCUS 1
01:15:00 ☕️ BREAK 1
01:30:00 ⏰ FOCUS 2
02:45:00 ☕️ BREAK 2
03:00:00 ⏰ FOCUS 3
04:15:00 ☕️ BREAK 3
04:30:00 ⏰ FOCUS 4
05:45:00 ☕️ BREAK 4
Wishing you a calm and focused study time 🌿
#PomodoroTimer #ADHDFocus #PinkNoise #StudyWithMe #MinimalAesthetic #DeepFocus #ポモドーロタイマー #مؤقت_للدراسة #勉強タイマー #بومودورو #pinknoisepomodoro #cutepomodorotimer #temporizadorpomodoro #अध्ययन_टाइमर
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