The Elements of Health - A Detailed Guide to Staying Healthy as a Massage Therapist

Staying healthy can be challenging. In this video walk you through the seven elements of health.

🔥Elements of Health Registration
https://aimonline.com/elements

🔗 VIDEO LINKS:
SLEEP RESOURCES:
Why We Sleep – Mathew Walker - https://amzn.to/3FRMGYE
The Power of When - https://amzn.to/3FUfY8R

MOVEMENT RESOURCES:
The 4-Hour Body - https://amzn.to/3hRfloG
Body by Science - https://amzn.to/3C2Hcca

NUTRITION RESOURCES:
The Inflammation Spectrum - https://amzn.to/3I1oDc9
In Defense of Food - https://amzn.to/3GidKS9
The Pegan Diet - https://amzn.to/3WMN69z

STRESS MANAGEMENT RESOURCES:
Why Zebras Don't Get Ulcers - https://amzn.to/3I1mYDJ
When the Body Says No - https://amzn.to/3VoqIlu
Stumbling on Happiness - https://amzn.to/3YPce0T

NATURE RESOURCES:
The Nature Fix - https://amzn.to/3WGumbr
The Nature Principle - https://amzn.to/3jj7DE0

RELATIONSHIP RESOURCES:
Wired for Love - https://amzn.to/3YOTS01
The Five Love Languages - https://amzn.to/3YHxGVP
Conscious Loving - https://amzn.to/3Wq4Wzb

MEANING RESOURCES:
Man's Search for Meaning - https://amzn.to/3YRVCWn
12 Rules for Life - https://amzn.to/3YRSudo
So Good They Can’t Ignore You - https://amzn.to/3jvELst
The Big Leap - https://amzn.to/3veqH9p


🐦 SOCIAL STUFF:
Website ➔ https://aimonline.com
Instagram ➔   / aimonlineeducation  
Podcast ➔    / @aiminpractice  

⏱ TIMESTAMPS:
00:00 - Intro
04:04 - The Elements of Health
05:45 - Sleep
07:27 - Movement
09:25 - Nutrition
12:19 - Stress Management
14:47 - Nature
17:06 - Relationships
18:23 - Meaning
20:04 - Conclusion

Music - Spirit Blossom by Prigida