E41: Transforming Lives Through Fitness – Autumn Calabrese

In this episode of the Matthews Mentality Podcast, we explore the remarkable journey of Autumn Calabrese, BODI’s (formerly Beachbody) top super trainer. Famous for her transformative programs like 21 Day Fix and 80 Day Obsession, Autumn takes us behind the scenes of her latest release, Belle Vitale—a groundbreaking hormone health program designed specifically for women. Autumn opens up about overcoming childhood challenges, her rise to fitness icon status, and her commitment to empowering others to achieve balanced, lasting health. She shares personal insights into her struggles and triumphs, offering a powerful message of resilience, determination, and the relentless pursuit of making a positive impact.


00:00 Introduction to Blame and Personal Growth
01:15 Welcoming Autumn Calabrese
02:30 Discussing Belle Vitale: A Hormone Health Program
08:20 Autumn's Journey in Fitness and Nutrition
10:49 Challenges and Triumphs in Dance and Fitness
28:47 Transition to Personal Training
37:44 Balancing Motherhood and Career
37:59 Navigating Divorce and Co-Parenting
38:19 Daily Routine and Childcare Challenges
38:57 Work-Life Balance and Financial Struggles
39:22 Guilt and Sacrifices as a Working Parent
40:27 Missed Moments and Parental Guilt
41:29 Breakthrough with Beachbody
41:51 Creating Change My Plate
43:01 Fitness and Nutrition Journey
52:56 Competing in Fitness Competitions
56:45 Overcoming Fear and Judgement
01:05:52 Launching 21 Day Fix
01:15:51 Dealing with Success and Recognition
01:19:37 The Evolution of Business Models
01:20:30 Navigating the Fitness Industry
01:21:29 Personal Growth and Overcoming Challenges
01:22:08 Family Dynamics and Personal Struggles
01:29:06 Launching New Ventures
01:30:17 Balancing Work and Personal Life
01:40:43 Advice for Health and Wellness
01:45:13 Entrepreneurial Journey and Mindset
01:56:43 Reflecting on Success and Future Plans