Armbar

Every wrestler needs to be able to break an opponent’s base. Turning them is an added plus, but pinning an opponent really solidifies who the better wrestler is on the mat. Pins also play a crucial role in team scores for both duals and tournaments. In this video, we’ll cover the bar series that our team has used successfully for over a decade.
NOTE: Even if you don’t turn an opponent, defending a good arm bar will fatigue them

This channel is designed specifically for North Salem wrestlers, but would be beneficial to anyone interested in wrestling skills, mixed martial arts techniques or improving overall physical fitness. I have been the head wrestling coach at North Salem High School for over a decade and have developed a successful system for training championship wrestlers. This YouTube channel is a virtual playbook for all the moves I expect North Salem wrestlers to know. I was also an MMA cage fighter for the first part of my coaching career, winning five different amateur MMA belts. I will keep the focus of this channel on wrestling, but plan to also upload some mixed martial arts drills to promote skills and good habits.

wrestling https://northsalemhighschoolwrestling...

manager    / @jacobprater  

Armbar #armbar #andrewpickett