Recovering After Prostate Surgery? Start With These 3 Exercises

If you're recovering from a prostatectomy, you might be wondering when and how to safely begin moving again, especially if you're still managing a catheter or just had it removed. In this video, you’ll learn three gentle, effective exercises that are safe to start early in your recovery. These movements are designed to support healing, improve circulation, and help you begin reconnecting with your pelvic floor.

Timestamps:
0:00 Hello!
0:48 What to know before you start
1:06 Exercise 1: Walking Program
2:17 Exercise 2: Pelvic floor contractions with breath
4:59 Exercise 3: Ball squeeze with breath

=====

Rehab Clinician Courses: https://www.oncopelvicpt.com/for-clin...

Sign up for my monthly newsletter: https://oncopelvicpt.podia.com/newsle...

Follow me for even more content!
Blog: https://www.oncopelvicpt.com/blog
Instagram:   / oncopelvicpt  
Facebook:   / oncopelvicpt  

Shop my top recommended products: https://www.oncopelvicpt.com/recommen...

Shop My Amazon Storefront: https://www.amazon.com/shop/oncopelvicpt
As an Amazon Associate I earn from qualifying purchases to support the mission of OncoPelvic PT.

=====

I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.

Sync ID: MB016YHUBZ3Z98H

#prostatecancer #prostatecancertreatment #prostatetreatment #prostatectomy #pelvichealth #pelvicfloor #physicaltherapy