How to Balance Pitta Dosha | Three Doshas Explained (Part-2)

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Join Chétana Ji as she delves into the intricacies of the Pitta (fire) constitutional type, unraveling its unique characteristics, tendencies, and offering insights on how to pacify it through the holistic approach of yoga, nutrition, and wellness practices.

This discussion provides a comprehensive exploration of Pitta Dosha, shedding light on lifestyle tips rooted in Ayurveda and Yoga. Chétana ji guides you through general practices that can help balance and harmonize the fiery energy of Pitta. Embrace the wisdom of Ayurveda as it intersects with the principles of yoga, creating a holistic approach to well-being.

It's crucial to note that the tips shared in this session are general in nature, and for personalized advice related to a specific condition, consulting with an Ayurvedic doctor is recommended. Join us in this journey of self-discovery and holistic well-being as we explore the intricate dance of the doshas and learn how to cultivate balance in the fiery realm of Pitta.

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THREE DOSHAS EXPLAINED:
How to Balance Vata Dosha:
   • How to Balance Vata Dosha | Three Doshas E...  
How to Balance Kapha Dosha:
   • How to Balance Kapha Dosha | Three Doshas ...  

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00:00 Introduction
00:28 About Pitta Dosha
06:29 Food
09:42 Yoga