Therapy tales Ep. 10 | Holiday Blues
Автор: Therapy Tales
Загружено: 2025-12-11
Просмотров: 29
Have you ever wondered why Depression Hits Harder During Festive Seasons?
In this video we’ll cover:
• What causes holiday-related depression
• Signs you might be struggling
• How to support yourself emotionally
• Helpful coping strategies to make the season lighter
• How to support a loved one who’s going through a difficult festive period
If this resonates with you, remember, your feelings are valid, and reaching out for help is a strength.
Don’t forget to like, comment, and share with someone who may need this reminder today.
💬 Share your thoughts in the comments — what’s one lesson you’ve learned about setting boundaries?
✨ Don’t forget to like and subscribe for more stories, insights, and real talk on all things mental health.
For any therapy-related inquiries, please feel free to reach me on:
WhatsApp: +254 707 274 894
Instagram: @nyambura_the_therapist
Thank you for watching 😊
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
