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How Eating MORE Makes You Lose Fat & Tone Up! (3 Step Process)
Автор: Nomadic Fitness
Загружено: 2025-09-19
Просмотров: 1555
Описание:
In today's video, I'm breaking down how increasing how much you eat can actually get you leaner and more toned when done correctly. Follow the steps I outline in my video to learn the power of reverse dieting for your dream results!
0:39 - Why it's muscle gain AND fat loss
3:08 - What is reverse dieting?
7:10 - The importance of your training for muscle building
8:55 - Client examples of reverse dieting
11:48 - When to bring in a calorie deficit
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HOW TO CALCULATE YOUR CUSTOM MACROS:
• EAT THIS MUCH TO BUILD A SEXY, STRONG BODY...
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