10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

Start your day off right with this morning (or anytime) 10 minute stretch and mobility routine. It's the perfect amount of activity to wake up your muscles and increase your range of motion. You'll enjoy these pilates inspired moves that will leave you feeling great!
This video would also be great used as an extended warm up!

Thank you Halara for providing my activewear!
Coupon code: 15fitness for 15% off on full-priced items
Join Halara Circle (every second Sunday of the month): http://halara.link/s/13zNFYMyta

Softlyzero™ QuickDry Round Neck Short Sleeve Contrast Mesh Curved Hem Quick Dry Running Sports Top
https://halara.link/s/13zgbidVqz
Color：White
Size：S
Softlyzero™ Crossover Pocket Plain Leggings
http://halara.link/s/12izuNREXg
Color：Misty Lavender
Size：S(full_length)

Other products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

SeniorShape is on Instagram:
  / seniorshape  

SeniorShape is on Facebook:
  / seniorshapefitness  



warm up for exercise, warm up workout, recovery exercises, easy standing workout, standing stretches, morning workout, stretching workout, stretching exercises, standing pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 10 minute workout, exercises for posture, energizing exercises, pilates for posture, morning stretches, stretching exercises for beginners, senior workout, morning stretch standing, stretching for osteoporosis, arthritis exercises