Are Screens Creating the Anxious Generation? Dr. Jonathan Haidt Weighs In | Dealing With Feelings

Dr. Marc Brackett welcomes Dr. Jonathan Haidt, social psychologist at NYU’s Stern School of Business and author of the book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness. Together, they explore the emotional impact of today’s digital landscape and how social-emotional learning (SEL) can support resilience in a screen-dominated world.

What to Expect from This Episode:
-Understanding SEL: Dr. Haidt discusses how SEL works to build emotional skills that last a lifetime, similar to the benefits of cognitive behavioral therapy (CBT).
-Digital Age Challenges: They examine how social media and technology shape our attention spans, relationships, and self-worth.
-Building Emotional Habits: Learn about the power of emotional habits and why SEL can be foundational for lasting mental wellness.
-Navigating Social Comparisons: Dr. Brackett shares research on managing envy and comparison, essential skills in an online world.

Key Takeaways:
-SEL in Action: See how SEL helps people of all ages recognize and regulate emotions, fostering emotional intelligence.
-Managing the Digital Age: Gain insights on how to approach the influence of the digital world on well-being.
-Cultivating Positive Emotions: Discover why building positive emotions supports long-term happiness and mental health.
-Consistency Over Quick Fixes: Dr. Haidt and Dr. Brackett emphasize the value of steady emotional practice over quick solutions.

Tune in as Dr. Brackett and Dr. Haidt explore the importance of emotional resilience, positive connections, and practical strategies for navigating the unique challenges of today’s digital age.

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Let's embark on this journey of emotional intelligence and resilience together! #DealingWithFeelings #EmotionRegulation #EmotionalIntelligence #EvidenceBasedStrategies #GuestInterviews #drmarcbrackett

A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.