Walk & Tone with No Weights, Dumbbells or Weighted Bar!

Welcome to this 53-Minute Walk Cardio & Tone workout — a unique blend of low-impact cardio walking and full-body strength training that gives you the power to choose how you move!

🔥 In this workout, we complete 5 full strength + cardio cycles, focusing on:

Biceps
Triceps
Shoulders
Back
Chest
Legs
Followed by Standing Abs & Stretching to finish strong!

💡 Here's the twist:
For each muscle group, we do 3 sets of 10 reps:
1️⃣ First Set – No Equipment (Just Bodyweight)
2️⃣ Second Set – Dumbbells
3️⃣ Third Set – Weighted Bar

💥 After each strength segment, we walk it out with cardio bursts before repeating the next muscle group.
YOU decide: go all-in with weights, body bar, or stick with bodyweight—it’s your workout, your way.

✔️ Perfect for beginners to intermediate levels
✔️ Choose your resistance and intensity
✔️ Stay active, strong, and energized from start to finish!

📢 Chapters:

00:00 – Introduction
01:36 -- Warm Up
05:45 – Biceps (Bodyweight, Dumbbells, Weighted Bar)
08:58 – Cardio Walk Break
10:24 – Triceps (Bodyweight, Dumbbells, Weighted Bar)
13:41 – Cardio Walk Break
14:59 – Shoulders (Bodyweight, Dumbbells, Weighted Bar)
18:27 – Cardio Walk Break
20:01 – Back (Bodyweight, Dumbbells, Weighted Bar)
23:46 – Cardio Walk Break
26:23 – Chest (Bodyweight, Dumbbells, Weighted Bar)
29:50 – Cardio Walk Break
32:28 – Legs (Bodyweight, Dumbbells, Weighted Bar)
43:38 -- Core / Abs
47:22 – Stretch

#pauleugene #walkandtone #strengthtraining #resistanceworkout #dumbbellworkout #bodybar #weightedbar

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🔗 Connect with Me:

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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪

About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

My Amazon Shop of gear and equipment I use or recommend
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