10 Minute Yoga Warm Up For Chest and Back
Автор: Candace Cabrera
Загружено: 2015-10-06
Просмотров: 31801
This is a ten minute yoga warm up for the chest and upper back - a great way to start off your day, to prepare for a workout, yoga practice, or a run. Always move within a pain-free range, honor your body, and listen to what it needs. Take a break when needed and breathe lots.
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