HOW TO MAKE RICE MILK ♡ DAIRY FREE | VEGAN | PLANT MILK | HCLF | PLANT BASED | GLUTEN FREE

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Homemade rice milk is enexpensive, full of protein and has a very neutral taste which makes it versatile. You can easily make your own at home, too! This tutorial guides you through the steps for making this popular plant milk. It is compatible with a high carb low fat (HCLF) vegan diet, also known as Whole Foods Plant Based (WFPB), as suggested by T. Colin Campbell's "The China Study" and Dr. Michael Greger's Nutritionfacts.org.

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_____________________RICE MILK_____________________

Ingredients:
6.5 cups water
0.5 cups brown rice
optional: sweetener (I don't use any)

Method:
Fill the rice and 1 cup of the water into a pot, cook until the rice has absorbed all the liquid. Let cool down completely. Fill the rice into your high speed blender, add the remaining 5.5 cups of water.

Blend for altogether 6 minutes on highest speed. After 3 minutes, switch off the blender and wait 1-2 minutes until you blend for another 3 minutes (this gives the motor the chance to cool down and not overheat).

Prepare a big bowl with a strainer which is lined with a cloth suitable for straining (e.g.) cheesecloth. Pour in the rice milk, twist and close the cloth and press out all the liquid. This will take a few minutes. A small amount of pulp is going to remain and can be used for example in a veggie burger or smoothie.

The milk will be warm from blending, so if you want to drink it right away, first chill it in the fridge. The shelf life of the rice milk (kept in fridge) is up to 3 days. If you only need a small part of it, freeze the rest!


__________________MORE PLANT MILK RECIPES__________________

● OAT MILK is rich in protein, thick and creamy and great e.g. in sauces! Next to rice milk, it is the most inexpensive plant milk you can make at home and is put together in no time! ►Recipe:    • 💚 HOW TO MAKE OAT MILK ♡ DAIRY FREE | VEGA...  

● SPELT MILK has a taste smiliar to oat milk but is even more nutritious since the ancient grain is high in lutein, a nutrient that is essential for eye health. In the U.S., you can buy spelt from brands like Bob's Red Mill. ►Recipe:    • HOW TO MAKE SPELT MILK ♡ DAIRY FREE | VEGA...  

● COCONUT MILK can easily be made at home and is cheaper than the store bought version. It is great in Asian food, summer cocktails etc. ►Recipe:    • Coconut Milk (2 Versions) | Vegan | Plant ...  

● CHICKPEA MILK is high in protein and has a soy/nut like taste. It's a great way to use up your chickpeas from making aquafaba! ►Recipe:    • HOW TO MAKE CHICKPEA MILK 😋 Dairy Free Veg...  


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COPYRIGHT INFO:
This video is my intellectual property and is NOT published under the Creative Commons license. Unless you have written permission by Bianca's Kitchen, you DON'T have the right to use this video or parts of it on YouTube or any other website or app.

►The „nut milk bag“ that I use in the video:
I actually use a fine laundry washing bag for straining the milk, and it works great. I got it from the dollar store years ago, so they don't carry it anymore, but this one on Amazon looks very similar:
https://www.amazon.com/Delicates-Laun...

Music: „Clear Air Somewhere“ by Kevin McLeod. Licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/





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about this video:
plant milk, plantmilks, how to make non dairy milk, vegan recipe, plant based, hclf, low fat, high carb low fat, whole foods plant based, how to make plant milk, dairy free milk, whole grain, whole oats, homemade vegan food, rice milk, high in protein, protein source,