Japan’s Oldest Doctor: 8 Collagen-Rich Snacks to Stop Tingling Hands and Weak Legs FOREVER

Millions of seniors struggle with burning nerves, tingling feet, balance problems, stiffness, and slow recovery. But few realize that one missing nutrient is often at the center of these issues: glycine. In this in-depth Senior Health Academy episode, David and Japan’s legendary Dr. Shigeaki Hinohara reveal the eight powerful collagen-rich snacks that help rebuild nerve insulation, restore joint comfort, support mobility, and improve sleep.

These foods are simple, affordable, and easy to prepare — yet they deliver the exact amino acids older adults need to repair the myelin sheath, strengthen connective tissues, protect the joints, and calm nighttime nerve sensations. Dr. Hinohara explains the science behind why glycine is essential after 60, how collagen breaks down with age, and how these snacks support natural healing at every level of the body.

Whether you're dealing with neuropathy, tingling feet, arthritis, weak knees, or just want to protect your mobility and independence, this episode gives you a clear, practical roadmap to support your body from the inside out. Seniors all over the world have experienced real improvements using the gentle, food-based approach discussed in this video.

In this episode you will learn:
– Why glycine is essential for nerve insulation and joint repair
– How collagen declines after age 60 and how to rebuild it
– The eight snacks that support nerve repair naturally
– How to time your snacks for maximum benefit
– What improvements seniors can expect in 1 week, 1 month, and beyond
– Who should use this approach with caution
– How food-based healing works more gently than supplements alone

This is a calm, science-backed conversation designed to bring clarity, hope, and practical guidance to older adults who want to feel strong, steady, and confident again.

Subscribe to Senior Health Academy for weekly episodes featuring Dr. Hinohara and David, dedicated to empowering seniors with reliable, science-based health education.