Are You Eating Enough Protein? The #1 Keto Mistake After 50

protein over 50, anabolic resistance, keto protein, carnivore protein, menopause weight loss, protein for women, body recomposition over 50, leucine threshold, high protein keto, Dr Rose Petrilla

Are you a woman over 50 struggling with fat loss, muscle tone, or feeling stuck on keto or carnivore?
The real problem might not be carbs or calories — it might be protein. Most people in midlife dramatically under-eat protein, and it’s the #1 mistake that stalls progress after 50.

In this video, I break down how much protein you actually need for fat loss, muscle maintenance, and body recomposition — the process of losing fat while preserving or gaining lean mass. I’ll also share exactly how much protein I eat at 60 years old, and why small meals and low protein targets aren’t enough once anabolic resistance sets in.

You’ll learn:
✓ How much protein women (and men) over 50 really need
✓ What anabolic resistance is & why it matters after menopause
✓ The leucine threshold for muscle maintenance
✓ Why protein reduces cravings & boosts metabolic rate
✓ The difference between weight loss and recomposition
✓ How to build protein-forward keto/carnivore meals without overeating fat

I’ll also show you examples of my keto/carnivore meals and explain why a protein-first approach is the foundation of healthy aging, metabolic flexibility, and long-term fat loss.

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💬 Comment below:
How much protein are you eating right now?

protein over 50, anabolic resistance, keto protein, carnivore protein, menopause weight loss, protein for women, body recomposition over 50, leucine threshold, high protein keto, Dr Rose Petrilla