What I Eat in a Day | Protein Goals on Carnivore, Track & Tweak for Results

Protein Goals on Carnivore | What I Eat, Track & Tweak for Results

Welcome to The Primal Professor! I'm Dr. Rose Petrilla, and today I’m walking you through a full day of eating on carnivore—but with a twist. This isn’t just what’s on my plate—it’s why I’m eating this way and what I’m doing to hit my protein targets.

I’m 2.5 months into carnivore after 6 years on keto, and the results speak for themselves:
✅ Down 12 pounds
✅ Down nearly 12 inches
✅ Clearer mind, less inflammation, more energy

💪 You’ll see:

My real meals (no fluff!)

How I’m tweaking portions to meet protein needs

Why protein is harder to hit than you'd think—even on carnivore

Thoughts on body recomposition and fat adaptation

If you’re trying to build or preserve lean mass as you age, especially if you’re a woman over 50, this video is for you.

👇 Drop a comment and let me know: What’s your go-to protein on carnivore?

📺 What to Watch Next:
▶️ How Much Protein Do Women Over 50 Really Need? | Keto & Carnivore Recomposition Guide (Coming Soon!)
▶️ Carnivore Diet Playlist – Updates, Tips & Results

🛒 My favorite protein powder: Equip Prime Protein
🧪 Bloodwork & metrics video: Coming soon!

📌 Subscribe for more: The Primal Professor
👩‍⚕️ Helping you live longer, leaner, and stronger—one fat-fueled meal at a time.



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