Ballet Foot Exercise For Strength & Flexibility
Автор: Everyday Ballet
Загружено: 2021-07-23
Просмотров: 5476
#everydayballet #balletathome #ballerinabody
Every ballet dancer can benefit from foot conditioning! This simple at-home exercise develops foot and ankle articulation, strength, and flexibility and is especially helpful for those who suffer from foot cramps and/or shin splints. Pay extra attention to pressing through the ball of the foot and reaching through the toes to get the most out of this ballet conditioning exercise.
Happy Dancing!
Xo,
Tiekka
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