Developing Stronger Female Hockey Players
Автор: Martell Elite Fitness
Загружено: 2025-11-28
Просмотров: 29
Join Coach Travis Martell in Nelson, BC, as he works with the Nelson Minor Hockey Association female program in this behind-the-scenes development vlog.
We start with education and theory — breaking down the key off-ice exercises hockey players need, and why they matter.
Then we move into practical implementation, making sure the athletes can feel the right muscles working through foundational movement patterns.
Finally, we take everything onto the ice and connect the dots. The girls run through specific skating drills that reinforce the same mechanics learned off-ice, turning theory into real performance gains.
🏒 Train smarter. Skate faster. Stay healthy.
Interested in increasing your on-ice speed?
Apply for our Speed Development Academy
https://martellelitefitness.com/speed...
or
If you have any questions regarding your hockey training, please don't hesitate to contact me.
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Gmail: [email protected]
Website: MartellEliteFitness.com
#HockeyTraining #HockeyPerformance #HockeyVlog #FemaleHockey #OffIceTraining #OnIceTraining #HockeyDevelopment #NelsonMHA #MartellEliteFitness #HockeySkills
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