5 Exercises to Increase Your Shot Power
Автор: Martell Elite Fitness
Загружено: 2023-06-28
Просмотров: 502
In this video, I go over 5 exercises that you need to be doing if you want to improve your shot power. You don't need much equipment and should perform this routine at least 3 times per week.
Three of the exercises are being used on our @ANCOREtraining attachment. This piece of equipment is incredible and provides a lot of versatility for home gyms and areas where you want to maximize the space.
Interested in increasing your on-ice speed?
Join our Speed Development Academy
https://martellelitefitness.com/speed...
or
If you have any questions regarding your hockey training, please don't hesitate to contact me.
Instagram: @martell.elite.fitness
Gmail: [email protected]
Website: MartellEliteFitness.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
