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Balance Challenge Baby!
Автор: Joy of Movement with Nanette
Загружено: 2021-09-03
Просмотров: 108
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September is National Fall Prevention month! These are the “best of- greatest hits” for improving stability, mobility, strength, propioception (where is my body in space?), multi- directional movement- all from CDC recommendations for fall prevention (216 pages later!). What is the best practices from our own research as well as from other countries around the world doing to enhance the quality of live of their citizens! This is a quick demonstration- please pause don’t rush! Maybe do the first few one day and the finish the next day. Consistency is the most important! be well and keep on coming back!
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