20 minute Full Body Yoga for FLEXIBILITY & Strength

Enjoy this 20 minute full body yoga for flexibility & strength practice with shoulders, chest, back, hips & leg mobility poses. ☀️ Next try the Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am

Release tension and feel lighter, happier and more confident. This practice was made with fewer cues so we can get right into the poses but we have plenty of options on screen so you can make the sequence fit your body today. Enjoy other yoga poses like dragonfly, wild thing, cow pose, half pigeon, flip dog and more.

CHAPTERS:
00:00 Welcome, meet in standing
01:08 Strength & flexibility flow (right side)
03:30 Strength & flexibility flow (left side)
05:07 Seated hips & shoulders stretch
08:30 Reverse tabletop
09:30 Half pigeon & flip dog
12:00 Bridges or full wheel
13:15 Cooldown begins
14:30 Supine twist
16:50 Savasana
19:00 Namaste
19:46 Try the Everyday Morning Yoga Routine ☀️

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

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💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
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•Yoga Pose Breakdowns
•Yoga Tips series
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•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc...

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#fullbodyyoga #yogaforflexibility #yoga