How to get the best upper back work
Автор: MoveSMART Movement with Alison Crouch
Загружено: 2024-03-15
Просмотров: 3276
Our upper back muscles are often hard to find, hard to work really well, but we need them, especially if we have osteoporosis (which I do).
Solution? Use this sequence to get your brain really connecting to your upper back and shoulder blades and warm up your muscles before you go for heavier loads and bigger motions!
Ready for more? Head to the next upper back exercise here! • Upper back exercise especially great for o...
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