10 minutes to get started on your osteoporosis workouts!

Just getting started on an exercise plan and looking for a spine-safe option? Or getting back to it after a break? Join me for a low intensity session!

Osteoporosis Canada guidelines suggest balance and strength training as our main focus for bone health and well include both of those, plus 2 warm up moves to help you make the most of your balance and squats.

Always work in ranges that feel strong and competent with no pain! If you're new to squats, have hip or knee pain, a hip replacement or previous hip fracture, please stay with a small squat and no extra weight. Work on form first, then add load once you feel super confident that you can do 8-10 squats with good technique!

Follow me on Instagram   / alisoncrouch_movesmart   or join my Facebook group for osteoporosis for more useful bone-friendly exercise information   / 939759187244693  

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a movement coach relationship between Alison Crouch and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Alison Crouch is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.