Squats and lunges for osteoporosis
Автор: MoveSMART Movement with Alison Crouch
Загружено: 2024-03-01
Просмотров: 7163
If you're looking to add strength training and you don't know where to start, watch this video! Strength training exercises are key for us, and how we do them matters.
Even if you have hip or knee pain, you can modify your squats and lunges to match your capacities and build from there and I'll show you how here!
New to strength training? Here's the thing... getting started counts.
If you're overwhelmed and not sure what to do, start with squats up to 3 sets of squats 2-3 times a week. I'll you how many and how much weight to use in the video, because it's different for everyone!
Interested in the free masterclass? That one is in the past now, but click here for the on-demand version! https://www.movesmartmovement.com/f/a...
Hop on my weekly-ish newsletter for tips, exercises, inspiration, first dibs on courses and workshops and real stories about my teaching and my life with osteoporosis https://movesmart_member.getresponsepages.com/
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