Glutes & Hamstrings Workout

Safe for those of us with osteoporosis and fun for everyone, this 25 minute workout is one of my favourites!

I'm Alison Crouch, a BoneFit certified specialist in exercise for people with osteoporosis. I also have osteoporosis myself!

Details for this video:
Always work in ranges that feel strong and confident. If you're not sure, make the move smaller!

If doing the single leg hip lifts doesn't feel right to you, do a single leg float or only lift one heel at a time and keep your toes on the floor.

Use whatever you need to prop your legs up for the inner thigh stretches.

If you've had a hip fracture, skip the stacked version unless you've had a health care professional ok it for you.

If the elevated feet for the second part of the series doesn't feel right just go for it with your feet on the ground!

Keep your range small with the deadlifts to start with if you're not familiar with this exercise. It's a really good one for bone density, but I want you to feel really good with it. Need a deadlift specific tutorial? Let me know in the comments!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a movement coach relationship between Alison Crouch and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Alison Crouch is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.