Скачать
Pilates 25 minutes Beginner-friendly slow flow
Автор: Meg Shan Yoga
Загружено: 2025-12-23
Просмотров: 36
Описание:
Pilates slow-flow bringing stability & mobility through the body with a controlled breath-led flow:
-ankles
-hips
-side body (obliques)
-spine / deep core
-back extension work
There is spinal flexion, abdominal pressure & parts lying on the back, consult your doctor or physician before taking part in movement.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
