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Pilates with Two Balls
Автор: Idit Spiro Pilates
Загружено: 2024-09-07
Просмотров: 3129
Описание:
in this class you will use two balls; a big ball (also sometimes called Swiss ball, Pilates ball or physio ball) and a small ball (overball) in order to challenge stability, focus on working the pelvic floor muscles, and work on the whole body in a fun and playful manner
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