Pole Conditioning or Transition - TABLE TOP INVERT CLIMB incl STATIC ROTATION
Автор: Airlerina
Загружено: 2022-05-20
Просмотров: 1694
[Oooops, I did it again - and filmed this tutorial the wrong way round - sorry about that...]
Hello everyone & welcome back :)
Here just a little static pole move (called "table top invert climb") that can be used as
a conditioning exercise at the start of your pole session
a introductory/practise exercise for static rotations
a transition or
an entry into the hood ornament.
Any questions, ask me down below :-)
Happy training!
Time stamps:
0:00 Intro
0:19 Demo
0:29 Use this move as...
0:53 Starting position (variations)
1:52 Invert into leg hook
2:44 Variations
3:20 Checking position & regripping the arms
4:22 Transition into Hood Ornament/Table top position
6:31 Focus on Static Rotations
8:12 Wrap-up & playing with the move
#poletutorial #poledancer #staticpole #poleconditioning #staticrotations
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![8 Pole Moves from a Figurehead [Part 1]](https://ricktube.ru/thumbnail/fzwyh6f3KDE/mqdefault.jpg)
