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Integrating Foot and Full Body Movements; Video 1 of 3: Ankle Movements of Dorsi and Plantar Flexion
Автор: Susan Koenig - Somatics For You
Загружено: 2018-10-02
Просмотров: 1728
Описание:
In this video I review the basic ankle movements of dorsi and plantar flexion from supine (lying on the back), using self pandiculation. I include the toe movements of flexion (curling the toes under or pointing the toes) with plantar flexion and toe extension
(bringing the toes toward the kneecap) with dorsi flexion.
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