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5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb
Автор: Susan Koenig - Somatics For You
Загружено: 2021-05-04
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In this second class of the Lower Limb we focused on the pelvis, hip, thigh, and knee. We worked with the hamstrings and quadriceps muscles which move the hip and knee joints. We also integrated internal and external hip rotation with Arch and Curl. We started class with anatomy regarding hip hiking and lateral flexion, and differentiated the quadratus lumborum and the obliques. In class 3 we'll focus on the foreleg, ankle, foot, and toes, and we'll integrate the lower extremity/limb into full body movements.
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