Why Your Hand Injury is Making You Stiff (And How to Prevent It)

If you’ve injured your hand and now you can’t make a fist or grab anything, you’re not alone. Stiffness after injury is common, but it can become a permanent problem if not treated early. In this video, Dr. Lucius Pomerantz, a board-certified orthopedic surgeon and hand specialist, breaks down the causes of post-traumatic hand stiffness, what’s happening in your tissues, and how to prevent it before it limits your function for life.

We’ll explore:
✔️ The anatomy of hand stiffness
✔️ Why it happens after injuries
✔️ The 6 essential hand exercises to stay mobile
✔️ The role of collagen, inflammation, and motion
✔️ Tips for recovery and when to seek help

👋 Stick around for Part 2, where we dive into treatments for stiffness including splinting, rehab, and advanced therapies.

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00:00 – Why hand stiffness after injury is a serious issue
00:18 – If untreated, stiffness can become permanent
01:00 – Anatomy of stiffness and how it develops
01:17 – The balance: moving too early vs. waiting too long
01:36 – What stiffness really is (not just motion loss)
02:05 – Collagen cross-linking and how it causes rigidity
03:10 – When motion loss becomes a medical emergency
04:13 – Why finger joints like the PIP and MCP matter
05:29 – Importance of moving all fingers during rehab
05:36 – Two main causes of post-traumatic stiffness
06:06 – How inflammation, swelling, and scar tissue limit motion
06:51 – Brain’s role in adapting to hand pain
07:06 – Safe position splinting during early healing
07:22 – Why swelling worsens at night
08:08 – How to prevent stiffness: key actions
08:27 – 6 essential hand exercises (overview)
09:41 – Lifestyle changes to reduce inflammation and improve healing
10:06 – What’s coming in Part 2: treatment options

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Let's connect:
Instagram:   / dr_lucius  
Facebook:   / drluciusfightdoc  
Website: https://synergysmg.com/physician/m-lu...
Contact Email: LPomerantz@SynergySMG.com


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