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BEGINNERS | 60 MINUTES
Автор: Finlay Wilson
Загружено: 2018-04-23
Просмотров: 7706
Описание:
Pardon the big beard! This is a video I created for an online channel a couple of years ago and includes breathing exercises, seated warm-ups, abdominals and sun salutations to get you feeling the strength in your body. This is a great place to start and also a good class to do daily.
You will need a rolled up yoga mat, towel or yoga block to use for the core work.
Pregnancy options are given, suitable from 14 weeks.
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