Psoas and Hip Flexor Treatment | Shockwave Therapy & Chiropractic for Pain Relief - Oakville

In this video, Dr. Steve goes over his basic hip flexor and psoas treatment protocol, which includes IFC, heat, ART, shockwave therapy, and usually a low back adjustment. With more people working from home than ever, sitting at a computer all day has caused a surge in psoas injuries and anterior pelvic tilt. The psoas muscle is located deep in the lower back and can affect both sides of the spine. Many patients come in with front-sided hip pain, wasting months on diagnostic tests that show nothing, only to realize the true cause is a dysfunctional psoas. If your psoas feels tight or you sit all day at a desk, don’t wait because treatment takes longer the more you put it off!

At our Oakville Chiropractic Clinic, treatment typically begins with IFC therapy and heat. IFC is an electric stimulation device applied with suction to relieve pain, increase blood flow, and relax the surrounding muscles. If you've had IFC elsewhere and felt it was weak or ineffective, our suction-based units ensure deep muscle activation for optimal results. Following this, Dr. Steve performs soft tissue work, using ART techniques and instrument-assisted scraping to release adhesions and improve muscle function. This can be uncomfortable but is necessary for long-term relief.

Shockwave therapy is one of the most effective treatments for a tight psoas and hip flexors. Using high-intensity pulses, shockwave therapy breaks up scar tissue, enhances circulation, and reduces nerve irritation. The shockwave unit is typically adjusted between 1.8 and 4.4 BAR, delivering 1200-1500 pulses to the affected area. Patients often report immediate relief and improved mobility after just a few sessions. More info can be found using the link below:
https://glenabbeychiro.com/services/s...

Alongside in-clinic treatment, we highly recommend patients work on mobility and stretching at home. Using a hexagonal weight to roll out the psoas, reducing prolonged sitting, and incorporating core exercises can significantly improve pain and movement. If you’re struggling with persistent low back or hip pain, getting your psoas properly assessed and treated could be the key to recovery.

After your treatment with Doctor Steve, he will recommend icing and stretching your injury when you get home. Below is the link to a video on how to properly ice your injury after treatment.
   • How To Use Ice For Painful Injuries - Nott...  

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Remember: Always consult your primary healthcare provider to ensure the information in this video is suitable for your specific needs.

Check out our website: https://glenabbeychiro.com/
Dr. Steve Knighton, D.C.
Nottinghill Family Wellness Centre | Oakville Chiropractor
Phone: 905-827-4197
Email: s.knighton.dc@gmail.com
Address: 1131 Nottinghill Gate, Oakville, ON L6M 1K5
Directions to our Oakville Chiropractic Clinic: https://maps.app.goo.gl/UybRoHvqpBE4d...

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Sunday Closed
Monday 8 a.m. - 7 p.m.
Tuesday 8 a.m. - 7 p.m.
Wednesday 8 a.m. - 7 p.m.
Thursday 7 a.m. - 7 p.m.
Friday 10 a.m. – 6 p.m.
Saturday 7 a.m. – 11:30 a.m.

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Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any health-related decisions or starting any new treatments. Nottinghill Family Wellness Centre and its representatives assume no liability for any actions taken based on the information provided. Individual results may vary, and the information shared may not be applicable to everyone. If you have specific health concerns, please seek guidance from a licensed healthcare professional.