Meditation for releasing trauma cleansing the soul and realizing freedom guided meditation

Meditation for releasing trauma cleansing the soul and realizing freedom

The meditation session focused on releasing trauma, cleansing the soul, and realizing freedom. Participants were guided to choose a comfortable space, dress in loose clothing, and sit or lie down. They were instructed to breathe deeply, focusing on exhalations to release tension and stress. The meditation involved identifying and observing bodily sensations without judgment, using compassion to address areas holding trauma. Participants were encouraged to visualize a warm, healing light from their heart center, symbolizing their capacity for healing and evolution. The session emphasized self-compassion, forgiveness, and the importance of listening to one's body to achieve a sense of freedom and inner peace.

Action Items
[ ] Practice the meditation regularly to continue the process of release and self-discovery.
[ ] Demonstrate self-care and compassion towards oneself throughout the journey of healing.
[ ] Cut the cords of attachment to past experiences and memories that no longer serve one's well-being.
[ ] Brush away preconceptions, expectations, and suffering to feel a renewed sense of ease and authenticity.

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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, achieve deeper sleep more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suitable for adults, parents, children, students, and babies seeking help and guidance for a peaceful, restorative night’s sleep, or simply looking for comfort, relaxation, and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations, featuring positive suggestions to promote natural, healing rest.

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Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 Updated Lauren 31/07/25

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