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Strengthen Your Toe Touch
Автор: Herts Allstars
Загружено: 2020-05-22
Просмотров: 121
Описание:
Here are some drills that will improve your toe touches. Combine these strength exercises with our jump stretch video and you will see a great improvement. Add ankle weights on to these exercises and they should feel a lot easier when you remove them. It's all about rotating your hips under to see that hyperextension the judges look for.
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