Hill Repeats ft. Olympian Geordie Beamish
Автор: TRACK: All-Access
Загружено: 2024-08-06
Просмотров: 26601
While in Oregon to cheer on his OAC teammates at the U.S. Olympic Trials, Geordie Beamish does a hill workout. Two weeks later he would go on to run a new steeplechase personal best 8:09.64 at the Paris Diamond League.
The Workout:
Mile Threshold (3:00 Recovery)
6x200 (50 sec jog recovery)
5 min recovery
6x200 (50 sec jog recovery)
13 min recovery/jog
8x35sec hills (1:15 recovery)
The Splits:
4:45
28.5/29.0/28.9/28.8/28.8/28.3
28.1/27.5/27.5/27.8/27.9/27.7
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Geordie Beamish: / georgebeamish
#track #training #workout
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![Geordie Beamish EXPLODES Final Lap In Penn Relays Mile [FULL RACE]](https://ricktube.ru/thumbnail/35pc1HA7OsM/mqdefault.jpg)
