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ROAD TO NXN: Addy Ritzenhein Monster Hill Workout At 5,000ft
Автор: TRACK: All-Access
Загружено: 2025-12-02
Просмотров: 32055
Описание:
Go inside NXN favorite Addy Ritzenhein’s monster hill workout at 5,000ft. This 12K session features tempo, hill reps, and threshold work as she makes her final push towards Nike Cross Nationals.
The Workout:
3200m tempo (5 min rest)
2 sets of 200m/400m/600m hills (2-4 min rest)
3200m threshold (9 min rest)
4x200m (1 min rest)
The Splits:
11:41
37/1:35/2:25
38/1:34/2:21
10:48
35.5/34.4/34.2/32.0
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#crosscountry #training #workout
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