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HILLS SESSION WITH DUBLIN SPRINT | 400M / 800M WINTER TRAINING
Автор: Nadia Power
Загружено: 2025-11-27
Просмотров: 3251
Описание:
Join me for a hills session with my new group Dublin Sprint and with a special guest appearance from Irish 400m Olympian Sophie Becker alongside plenty of other fast people! This is a sample of a winter endurance session that works for anything from 200m to 1500m runners. The goal was not time based - it was just about getting a solid aerobic effort in.
Hope you enjoy it!
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