How to QUICKLY Fall Back Asleep in the Middle of the Night (As You Age)

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Did you know that our bodies are biologically programmed to wake up in the middle of the night? And as we age, our we have a tendency to wake up even MORE frequently during the night. While this is common, what can you actually do if you struggle to fall back asleep?

In this video, sleep expert, Dr. Michael Breus, shares his crucial tips and techniques, as well as 4 key things to AVOID, so you can fall back asleep in the middle of the night quickly and easily!

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0:00 How To Fall Back Asleep Intro
0:22 Why You Wake Up in the Middle of the Night
1:13 AVOID Looking at the Clock
2:15 AVOID Looking at Your Phone
2:47 AVOID Going to the Bathroom
3:46 AVOID Turning on the Lights
6:03 Tip 1
7:16 Tip 2
7:58 Tip 3
8:58 Non Sleep Deep Rest (NSDR)

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior