How I Lost 9kg of Weight Through Extensive Dieting and Cycling

I have managed to lose 9 kg (20 lbs) of weight over the last 5 weeks by dieting, cycling on my Brompton a lot, and exploring how I can change my lifestyle to lose weight long-term. This is the second video about my weight loss journey, where I share my learnings, practical tips, and tricks about dieting, cycling, and exercising for weight loss.

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📖 MENTIONED IN THIS VIDEO:
Jessie Inchauspe | Glucose Revolution: The life-changing power of balancing your blood sugar

DISCLAIMER: I am not receiving any sponsorship, nor do I have any commercial affiliation with any of the products or brands I discuss in my videos. All the content of the videos is based purely on my own reflections and opinions as a fellow user, derived from my personal experience of using the items. Additionally, all the mentioned items have been purchased by me with my own money at public retail price and extensively used before filming. If in the future I partner with any commercial entity in relation to my content, I will mention it explicitly in the video.

⏱️ TIMESTAMPS:
0:00 Intro
0:25 Diet
1:08 Measuring calories
4:07 Cooking
5:05 When and How you eat
8:02 Guilty pleasure food
8:40 Changing lifestyle long-term
9:34 Cycling & Sports
10:58 Gaining muscle mass
12:07 HIIT vs Endurance training
13:44 Outro

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