8 Reasons Why Every Cyclist Must Do Kettlebell Training

▶️ Top 10 Must Have Accessories for Brompton:    • 10 Essential Brompton Accessories  
▶️ How I Lost 9kg of Weight Through Extensive Dieting and Cycling:
   • How I Lost 9kg of Weight Through Extensive...  
▶️ How You Change Your Mindset to Lose Weight:
   • How You Change Your Mindset to Lose Weight  

Learn 8 solid reasons why kettlebell training is an absolutely amazing supporting fitness activity for cyclists! In this video, I am sharing why I think every cyclist should do kettlebell training, especially now when it’s cold outside and it might not always be easy to actually cycle. On top of that, I am showing my favorite 12 kettlebell exercises to help you get started with this amazing activity.

SUBSCRIBE ►    / @staskucherenko  

☕ Support this channel here:
Buy me a coffee: https://www.buymeacoffee.com/staskuch...

🎧 Listen to my favourite Spotify playlist with Celtic Folk Rock, perfect for kettlebelling:
https://shorturl.at/jJMZ2

💪 Mark Wildman of Wildman Athletica:
   / @markwildman  

DISCLAIMER: I am not receiving any sponsorship, nor do I have any commercial affiliation with any of the products or brands I discuss in my videos. All the content of the videos is based purely on my own reflections and opinions as a fellow user, derived from my personal experience of using the items. Additionally, all the mentioned items have been purchased by me with my own money at public retail price and extensively used before filming. If in the future I partner with any commercial entity in relation to my content, I will mention it explicitly in the video.

⏱️ TIMESTAMPS:
0:00 Intro
0:29 Reason 1: Endurance & cardio
0:55 Reason 2: Moderate muscle growth
1:34 Reason 3: Core development
2:28 Reason 4: Booty of steel
3:05 Reason 5: Explosive strength
3:32 Reason 6: Grip strength
3:56 Reason 7: Convenience & utility
4:17 Reason 8: Fun & exciting
4:37 Weight & routine
5:23 Warm-up
5:38 Wildman Athletica
5:47 Outro

🎵 Music used in this video:
Folk/Tavern/Gwent Music from The Witcher 3: Wild Hunt

Current Sub Count: 403