Daily 10-Minute Pranayama Routine | Calm Mind & Strong Lungs
Автор: Kalyan Integrated Care & Research Centre
Загружено: 2026-01-01
Просмотров: 64
Discover the power of basic Pranayama and start your wellness journey today.
In this video, Dr. Rahul demonstrates three simple yet highly effective pranayama techniques:
🧘♂️ Anulom Vilom — Improves lung capacity, balances mind & body
🧘♂️ Brahmari — Reduces stress, anxiety & improves focus
🧘♂️ Omkara Chanting — Deep relaxation & mental clarity
Perfect for beginners, elderly, working professionals, and anyone looking for a peaceful breathing routine.
Practice daily for better oxygen flow, calmness, and overall wellbeing.
#pranayama #yoga #anulomvilom #kapalbhati #bhastrika #ujjayi #bhramari #omkara
#breathwork #wellness #meditation #kalyanintegratedcare #drrahul #pranayamaroutine
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