Complete Pranayama Routine for Daily Practice | 8 Breathing Techniques with Dr. Rahul
Автор: Kalyan Integrated Care & Research Centre
Загружено: 2025-12-30
Просмотров: 47
Practice 8 powerful pranayama techniques along with Dr. Rahul in one complete breathing session.
Perfect for beginners, yoga practitioners & daily morning routine.
This session helps to improve breath control, lung strength, calm the mind, reduce stress and bring inner balance.
🧘♂️ Pranayama Covered in the Video:
Anulom Vilom – Balances nervous system
Kapalbhati – Detox & boosts metabolism
Bhastrika – Increases oxygen & energy
Ujjayi – Deep calm breathing
Shitali – Cooling breathwork
Sitkari – Soothing & relaxing
Bhramari – Stress & anxiety relief
Omkara Chanting – Improves focus & inner peace
🌿 Benefits of this routine:
✔ Reduces stress & anxiety
✔ Improves lung capacity & immunity
✔ Better focus & emotional balance
✔ Enhances energy throughout the day
✔ Helps in deep relaxation & peaceful mind
🕉 Practice daily for noticeable transformation.
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💚 Share your experience in comments.
#pranayama #yoga #anulomvilom #kapalbhati #bhastrika #ujjayi #bhramari #omkara
#breathwork #wellness #meditation #kalyanintegratedcare #drrahul #pranayamaroutine
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