Developing a Daily Mindfulness Practice to Improve Physical and Mental Health

Counselor Carl (http://serenityonlinetherapy.com) offers three suggestions for developing a daily mindfulness practice. In the process, he explains the physical and mental benefits from practicing mindfulness on a regular basis. He also explains formal meditation, informal meditation, and life as a meditation. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 28 years of clinical experience both online and face-to-face.