Vitamin D Deficiency and Zinc: (MUST KNOW)

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4aH6LPl

The majority of the population has a vitamin D deficiency. Learn why you need zinc to combat this issue.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3RdSbXb

DATA:
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/9701158/
https://www.ncbi.nlm.nih.gov/pmc/arti...

0:00 Introduction: Why you need zinc to prevent a vitamin D deficiency
0:10 The vitamin D and zinc connection explained
1:13 Zinc deficiency symptoms
3:20 Foods high in zinc
3:45 Zinc deficiency causes
5:30 Discover the important connection between magnesium and vitamin D

Today, we’re going to talk about the fascinating connection between vitamin D and zinc.

Many people don’t realize that zinc is vital to allow vitamin D to work in the body. If you’re deficient in zinc, the vitamin D receptor won’t accept vitamin D. On the flip side, vitamin D allows zinc to be transported through the body.

Symptoms of zinc deficiency:
• Loss of taste or smell
• Low testosterone
• Diarrhea
• Alopecia
• Inflammatory skin problems
• Vision problems
• Ulcers
• Inflammation
• Poor immunity
• Thymus atrophy

Foods rich in zinc:
• Oysters
• Lobster
• Shrimp
• Liver
• Red meat

Causes of a zinc deficiency:
• Not consuming foods high in zinc
• Consuming phytates (in grains and legumes)
• Pregnancy
• Sickle cell anemia

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube:    / @drberg  

YouTube Shorts:    / @drbergshorts  

Facebook:   / drericberg  

Instagram:   / drericberg  


Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.



#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Make sure you get enough zinc to prevent deficiencies in zinc and vitamin D. I’ll see you in the next video.