Stop The 20 Mile Marathon Training Runs!

Is your 20-mile long run sabotaging your marathon performance? For years, runners have been told this grueling run is essential, but modern science reveals a smarter, more effective way to train. This video breaks down why runs over 3 hours can lead to diminishing returns and increased injury risk.

As a running coach, I'll guide you through the same science-backed principles I use with my athletes to get them to the start line feeling strong, recovered, and ready for peak performance. We'll ditch the "survival" mindset and focus on a plan that actually improves your race day results. Whether you're a beginner or a veteran, this is the marathon training advice you can't afford to miss.

➡️ Get my professional marathon training plans and coaching options here:
►https://efficient-endurance.com/train...
For more personal guidance on your training and to work with me directly, visit my website:
►https://efficient-endurance.co.uk/


FOLLOW US
Instagram:   / efficientendurance  
Facebook:   / efficient.endurance  

WHAT YOU'LL DISCOVER IN THIS VIDEO:
The Big Problem with the 20-Mile Marathon Run
What Your Body ACTUALLY Needs to Run 26.2 Miles
How Long Runs Can Destroy Your Race Day Confidence
The Science: Why Runs Over 3 Hours Stop Being Beneficial
The Most Effective Marathon Training Plan for YOU
Method 1: The "3-Hour Rule" for Long Runs
Method 2: The Powerful Double/Triple Run Strategy
Train for Performance, Not Just Survival

What's the longest run you've ever done in training? Let me know in the comments below!

#MarathonTraining #RunningTips #Marathon